Wholefood for Children by Jude Blereau

Author:Jude Blereau
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2018-07-11T16:00:00+00:00

Children will very often take to greens when fruit is included. In this salad they are deliciously coated with a nutrient-dense and creamy dressing and slightly sweetened with fresh apple. Make sure the apple is fresh, sweet and ripe. You can easily make a smaller version of this salad, as desired—the dressing will keep in the fridge for 2–3 days.

25 g (1 oz/¼ cup) pecans

1 small lettuce or about 65 g (2½ oz) mixed salad leaves

30 g (1 oz/¼ cup) sultanas

2 celery stalks, thinly sliced

1 small apple, quartered, cored and thinly sliced

Creamy dressing

60 ml (2 fl oz/¼ cup) mayonnaise

60 g (2¼ oz/¼ cup) yoghurt

¼ teaspoon sweet curry powder

1 teaspoon lime juice

1 teaspoon honey

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